Whether you believe it or not, there are multitudes of oils to help you lose your weight. Studies have shown that when essential oils are diffused or inhaled or rubbed on specific parts of the body, they stimulate the brain. This stimulation helps your body to reduce stress, cravings, as well as control of blood sugar level.
Maybe you’ve tried all the workouts, or perhaps you’ve employed other approaches to cut down calories without success—it’s time to change your game plan! It’s time to promote your weight loss with some oils.
How Do Oils help To Shed Weight?
Oils are extracted from different parts of plants such as leaves, roots, fruits, seeds, and flowers. Due to their nature, they contain high concentration and volatile aromatic and hydrophobic compounds. These compounds play a vital role to keep off many conditions that primarily lead to weight gain.
Top Seven Best Oils to Lose Weight:
CLA Safflower Oil
As per America Journal of Clinical Nutrition, CLA safflower helps to reduce trunk fat. This means that the safflower supplement is a useful fat burning supplement. Also, this supplement increases fat mass, maintain the immune system, and control cholesterol and triglycerides.
Use of lemon oil is one of the best ways to achieve your weight loss goals. Just like lemon juice, lemon oil has weight-reducing compounds. Lemon oil helps to cleanse toxins that build up in your body. This detoxification rejuvenates your body, improves digestion and increases your overall body energy. This way, your body becomes free from health conditions that deter one’s ability to lose weight.
Grapefruit oil can be a great way to slim. Scientist says that it contains fat-burning property—activates enzymes that aids in breaking down of body fats. Also, grapefruit oil lowers sweet cravings and reduces accumulation of belly fat.
While most people use grape oil as an antiseptic, there’s evidence that grape-seed oil has a weight-losing property. A study from Korea found that massaging your stomach with grapefruit oil reduces belly fat and waist circumference.
This oil is among powerful supplements to promote weight loss. It can be obtained from juniper berries and leaves. According to the Asian Pacific Journal of Tropical Biomedicine, Juniper berries and leaves contains antioxidant, anti-obesity and anti-diabetic substances. Besides, the oil also contains an anti-inflammatory property which plays a pivotal role to reduce weight gain, fight off insomnia, support digestion and de-stress.
Holy Basil Oil
National Institute of Health suggests that holy basil oil is a stress-reducing supplement. The stress hormone, cortisol can promote weight gain as well as other health issues. Therefore, using holy basil oil will significantly reduce your emotional stress and anxiety—these two factors prevent your body from losing some weight.
Do you know why most restaurants offer ginger candies to its guests? This is because ginger has some compounds that support digestions, curb sugar craving and reduce inflammation. Experts say that ginger oil contains thermogenic properties; therefore it helps to burn body fats and improves metabolism. Adding 2-3 drops of ginger oil in a cup of coffee or a glass of drinking water, or adding three drops to your bathing water can give you the best results.
Cinnamon oil is the perfect choice to individuals who have diabetes as well as those who’ve strong cravings for sugars. This oil maintains your blood sugar and insulin levels; therefore, reduces your cravings and appetite.
The Bottom Line
Although regular exercise and eating the right diet are proven ways to successful weight loss, adding essential oils to your daily routine can significantly help you reach your slimming goals. Consider using one of the essential oils mentioned above and undoubtedly you’ll see some changes regarding your weight.
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