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Depression and anxiety are two of the most common mental health disorders worldwide, affecting millions of people each year. Though they are distinct conditions, depression and...
One of the most pressing concerns in mental health is the high degree of comorbidity between depression and anxiety disorders. That is to say, they often...
The year 2020 has been loaded with stress and uncertainty. If you haven’t been able to get to the gym, you may have lost muscle tone....
Although it is not completely out of place to feel a sense of nervousness before your test, test anxiety presents with nasty symptoms. These symptoms could...
