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Mental health crises are increasingly common in today’s world, impacting individuals, families, and communities. These crises can manifest in various forms, such as severe anxiety, depression,...
From social gatherings and celebrations to a means of relaxation after a long day, alcohol is deeply embedded in many cultures and is one of the...
Mental health has always been a crucial aspect of overall well-being, yet it has historically been sidelined, stigmatized, and inadequately addressed. However, the importance of mental...
The global COVID-19 pandemic has catalyzed a seismic shift in how societies perceive, discuss, and address mental health. The unprecedented circumstances of lockdowns, social distancing, economic...
Depression is a pervasive mental health issue that affects millions of people worldwide. While it is a condition that does not discriminate, it’s important to recognize...
Depression is not just a feeling of sadness or a temporary lull in your daily activities. It is a serious medical condition that impacts millions of...
Understanding Bipolar Affective Disorder: More than Mood Swings When people hear the term “mood swings,” they often think of quick changes in emotion, oscillating from happy...
For those who are unaware, Whole Brain Thinking has been amidst us since the early 1970s. To give a brief idea, the learning model concentrates on...
If you have a family member or friend going through rehab then this article is for you. Discover how you can best support them on the...
In order to avoid negative side effects, it is best to stick with natural ways of elevating your mental health. Here are a few of the...
