Thinking about trying a 13 hour fast? It’s a popular way to approach intermittent fasting, and lots of people are...
Every year, it feels like the health and fitness world just keeps changing, right? There’s always something new popping up. But as we look ahead to...
I’m always juggling work, family, and whatever free time I can steal for myself. When I hit 22 body fat, I realized I needed to rethink...
Remember wedge shoes? Those chunky heels from the early 2000s and 2010s? Well, get ready, because they’re making a comeback! It’s true, fashion is always recycling...
Ripped jeans have been a big part of fashion for a long time, showing up in different ways over the years. They’ve gone from being a...
Want to drop some pounds and feel better? It’s not just about hitting the gym hard. It’s about finding the right mix of exercises that really...
Starting your day with a good, healthy meal can make a huge difference in how you feel. The Mediterranean diet, known for being super good for...
Hey there! We all want to feel good, right? Like, really good, every single day. It’s not about some crazy diet or spending hours at the...
You’ve probably heard that 1 lb of fat is how many calories? Around 3,500. It’s a number that gets thrown around a lot when people talk...
Getting into a fitness routine can feel like a big deal, but it doesn’t have to be. This 7 day fitness plan is all about making...
