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How to Know Which Items to Select in a Vending Machine



Vending Machine

When it comes to using a vending machine, knowing which items to select can be tricky. With so many options available, it’s easy to get overwhelmed and make the wrong choice. However, if you follow these simple guidelines, you can easily identify which items are worth choosing.

First, consider your current needs and cravings. Are you looking for a quick snack or a refreshing drink? Depending on your answer, you can narrow down your options and focus on the corresponding section of the vending machine. For example, if you’re feeling thirsty, opt for a cold beverage instead of wasting time browsing through snack options.

Next, take a look at the nutritional information provided for each item. While vending machines often have unhealthy options, there are also some healthier choices available. Look for items that are low in calories, sugar and fat, but high in protein and other essential nutrients. These items will not only satisfy your cravings, but also provide you with much needed energy.

Now let’s take a look at some specific examples of good choices to make when using a vending machine:

Fruit cups 

These are excellent options for a quick and healthy snack. They are packed with essential vitamins and minerals, and have no added sugars. Fresh fruit may spoil quickly, but fruit cups are sealed and have a longer shelf life. This makes them a reliable option in vending machines, ensuring that you can always find a fresh and tasty snack when you need one.

Bottled water 

Staying hydrated is important for your overall health, so choosing a bottle of water over sugary drinks is always a good idea.

Protein bars 

Perfect for when you need a boost of energy or after a workout, protein bars can be a great alternative to traditional candy bars. While protein bars should not replace whole, nutritious meals, they can serve as a practical and convenient option for times when you need a quick protein boost.

Trail mix

A combination of nuts, seeds and dried fruits, trail mix is a filling and nutritious snack option that will keep you full for longer periods of time. The combination of textures in trail mix, with the crunchiness of nuts and the chewiness of dried fruits, can provide a satisfying snacking experience. This can help curb cravings for less nutritious options while still enjoying a tasty treat.


Surprisingly, popcorn can be a healthy choice when it’s air-popped and not loaded with butter or salt. It’s also a great source of fiber.

Granola bars

Similar to protein bars, granola bars are a good choice for when you need a quick energy boost without consuming too much sugar or unhealthy fats.

These items are all great choices because they provide nutrients and energy while also being relatively low in calories and sugars. Additionally, most of them have little to no preparation required, making them perfect for on-the-go snacking.

So, when using a vending machine it’s important to consider your needs and cravings, as well as the nutritional value of the items available. By following these guidelines and choosing items like fruit cups, bottled water, protein bars, trail mix, popcorn, and granola bars, you can make informed choices that will satisfy your cravings and benefit your health.

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